Always, in your particular case, consult your healthcare provider and obtain full medical clearance before practicing any exercise program. Training should always be practiced under the direct supervision of a qualified instructor. Practicing under the direct supervision and guidance of a qualified instructor can, but is not guaranteed to, help avoid injuries.

The information provided in this blog, website, programs, and other materials is strictly for reference only and is not a substitute for medical advice or direct guidance of a qualified fitness instructor. The author, illustrator and publisher assume no responsibility for injuries that may result from negligently practicing any exercise program.

By continuing on this site, you recognise that despite all precautions on the part of Day 1 Fitness Solutions LLC, there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against Day 1 Fitness Solutions LLC and its representatives, or its affiliates as a result of any further physical injury or illness incurred in connection with, or as a result of, the use or misuse of the information contained within.