Transform Your Movement, Transform Your Life
Contrary to what that headline may lead some to believe, we are NOT training to use our clubbell as a projectile. If we’re minding our technique and using the clubbell correctly, training the Front Rock-It will not result in any stratosphere (or glass) shattering. The Clubbell Front Rock-It, and all the relatives within its family [...]
Whether it’s virtual or actual, one of the things we strive to offer in conjunction with all of our programs is a sense of community in the hopes of fostering sustainable fitness habits. Not only should your training be effective and efficient, but it should be fun. By forging new, meaningful relationships, you’re able to [...]
CST Head Coach, and good buddy, Shane Heins has just released the newest entry in his Clubbell Evolution Series: The Clubbell Hero Evolution I’ve yet to run through the program, but have had the opportunity to look over the materials. If you enjoyed Clubbell Mass Evolution, you’ll certainly enjoy Hero Evolution. Even though the two [...]
Having just arrived back from another camping retreat, it’s evident just how important training to improve the efficiency of your chosen lifestyle is. Our focus was on survival skills and specific fitness preparations for “making it through” the weekend. Fire is king out there, and without it you won’t last too long (especially after a [...]
Welcome back, campers! In the first installment of our Clubbell Axeman video tutorial series we took a look at the Clubbell 2 Handed Call To Order. That took care of ripping our tool up from the earth. Now, in this second installment, we’ll take a look at wielding our tool around our upper carriage. The [...]
So, we’ve finally arrived. If you’ve been grooving in your movement from the last installment, you’ve most likely organically moved into the full Clubbell Swing. If you’re not quite there yet, so sweat… this last piece of the puzzle should help you see the bigger picture. In our final installment, we’ll take a look at [...]
The Clubbell Swing is a fundamental movement in Clubbell training, and a staple in our local Clubbell Training 101 classes. It’s a powerful movement for learning to absorb and retranslate force, and consequently, teaches the trainee to properly use leg drive and hip recruitment (as opposed to the lower back or upper architecture) to dictate [...]
