Transform Your Movement, Transform Your Life
I absolutely LOVE training outdoors, especially in the woods. The more remote, the better. Nothing like getting realigned with nature. However, here in Jersey, the weather tends to start becoming a factor around the first week of December. Throw in a blizzard, and not only are you fighting the cold but you’ve also got to [...]
When training for anything – not just a 12 mile, 19 military grade obstacle course – you want to make sure your plan progresses so that you peak at event time. Not before, and certainly not afterward. Having said that, everyone’s plan will look different. When prepping our team for New Jersey’s Tri State Tough [...]
The phone conversation went something like this: “Are you sure?” “Yeah, yeah.” “It’s a light day. Only five miles. We’ll be back before the game starts.” “Nah, I’m cool.” “The Mudder is two weeks away.” “I’ll just get my miles in at the track after the game.” “You’re good with that?” “Totally. Five miles is [...]
