Below are a few video tutorials on everything from mobility to body weight to clubbell training. The movements are a solid start (or continuation) on your health, fitness and longevity journey. Keep an eye on this page, as I’ll always be adding more free stuff.
Click on the button to our most recent videos on Day 1 Fitness Solutions TV.
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Basic Neck & Shoulder Mobility Routine
Basic Lower Body Mobility/Warm Up Routine
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Improve Your Squat
Basic Push Up Routine
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